Stop Bad Breath

Stop Bad Breath

There are so many ways to stop bad breath, Bad breath is a problem many people struggle with, while some are aware of it, a lot don’t even know they have it. If you have been told you have bad breath, there are many things you can do to decrease it or even completely eliminate it.

Brush and Floss Twice Daily

This one is obvious. To maintain quality oral health, you should be brushing and flossing before you go to bed, and brushing once in the morning either before, or after your breakfast (preferably after). These are essential steps that lay the foundation to good oral health.

Scrape Your Tongue

A lot of the bacteria in your mouth is concentrated on your tongue. Many of us forget to brush or scrape our tongues after brushing our teeth. If you don’t want to add an extra step and tool such as a tongue scraper, simply brush your tongue thoroughly but lightly before you rinse. There are also a variety of soft and effective tongue brushes you can buy.

Don’t Eat Smelly Foods

Smelly foods include garlic, onions, canned fish and dairy. You have probably noticed the unpleasant effects on your breath after eating garlic or cheese. Avoiding these in large quantities will help your breath, and even body odor.

Stay Hydrated

Ever notice how unpleasant your breath smells when you’re dehydrated? Your mouth gets sticky and plaque seems to build up much faster. Drinking plenty of water throughout the day will help your body cleanse properly and stay hydrated.

Eat Plenty of Fruits & Vegetables

The fibrous nature of fruits and vegetables is incredible for cleaning teeth, they are nature’s toothbrush! Apples, carrots, and celery are especially great for scrubbing your teeth clean and polishing them.

Get in touch with A&A Dental Clinic to book an appointment for a cleaning, ask us about how to stop bad breath, or have us check out other dental issues you are concerned with.

Best Cosmetic Dentist in Vancouver

Best Cosmetic Dentist in Vancouver

Cosmetic Dentist in Vancouver

Do you remember the line from Dark knight? Well, Christopher Nolan basically was talking about cosmetic dentistry. While we’re taking care of our outfit, makeup, and foot care, have you thought of scheduling a meeting with the best cosmetic dentist in Vancouver? Modern cosmetics dentistry can make you smile better if your teeth are damaged, discolored, chipped, cracked, misaligned, or misforming.


Cosmetic Dentistry Cost & Types

What is cosmetic dentistry anyway? An example of cosmetic dentistry is the use of professional dental care in order to enhance your smile. In addition to cosmetic treatments, some cases provide restorative benefits as well. 

Today we will discuss different kinds of cosmetic dentistry people generally do.


Teeth Whitening:

Cosmetic dentistry procedures such as teeth whitening are among the most common and least expensive of all. Stains can develop on teeth as a result of foods, drinks, medications, or other habits. Teeth whitening is a popular way for people to brighten their smiles.

Dental Veneers

Dentists use porcelain or resin veneers to cover the front surface of teeth in a wafer-thin, tooth-colored shell. These thin shells (cemented) are attached to the front of teeth after about half a millimeter of enamel is removed. They change the color, shape, size, and length of the teeth. It is not uncommon for veneers to be called “Hollywood teeth.”

Crown & Bridges

In addition to filling large gaps and missing teeth, bridges have practical uses as well. These procedures improve the appearance of teeth without replacing or straightening them, and are more affordable than implants and orthodontics. Dental crowns, also known as dental caps, cover decayed or damaged teeth. The crowns can prevent weakened teeth from breaking or cover severely discolored or misshapen teeth cosmetically. 

Inlays and Onlays

Known as indirect fillings, inlays and Onlays are used when a tooth is too decayed to support a traditional filling. Formerly made of gold, inlays and Onlays are now typically made in a dental laboratory using a composite of porcelain or ceramic material attached to the teeth with adhesive dental cement. These fillings support your teeth to ensure that they remain healthy, strong, and free from decay or deterioration. 


The purpose of dental implants is to replace lost or damaged teeth. Dentists place titanium screws inside the jaw to support crowns meant to replace missing teeth. A tooth replacement is implanted into the jaw and is anchored securely in place by the bone that heals around it.

If you are looking for the best cosmetic dentist in Vancouver that you can trust and rely on? Please get in touch with us to schedule your appointment and let us take care of your teeth.

best dental care in vancouver

The phrase “you are what you eat” is most true when it comes to your dental health but fortunately, our clinic offers the best dental care Vancouver.

Consuming starchy, sugary foods will cause you to have tooth decay and numerous cavities that will need to be fixed by a dental professional. This is because starchy and sugary foods feed not only your cravings but also the bacteria that cause gum disease and tooth decay. These foods also leave a thin, sticky film called plaque that is full of bacteria and other pollutants. They cover the surfaces of your teeth and acids begin to form. These acids then break down your tooth enamel and cause cavities. These acids can also lead to gum disease because they trigger an inflammatory response, attacking gums, bones and other components of your mouth.

The Foods You Should Eat

These foods are known to help you maintain healthy oral hygiene.

Fruits & Vegetables

Fruits and vegetables are known to keep your teeth clean. Are you familiar with the squeaky clean feeling that apples give your teeth? This is because the fibre in fruits and vegetables gets saliva flowing, cleans your teeth, and reduces the effects of acids and enzymes. It also encourages saliva – which contains some amounts of calcium and can bring it back to your teeth in areas that have lost it.

Fibre-Rich Foods

Again, foods rich in fibre are great for your oral health as well as your digestive health. For example, fibre-rich crackers, bread, pastries (as long as they aren’t loaded with sugar) and other foods are great for your teeth and overall health.

Dairy Products

Dairy products like milk, cheese, yogurt (not flavoured or sweetened, just plain) and other dairy products are high in calcium and phosphates and put minerals back into your teeth. They also create saliva, which helps to fight off those tooth-decay-causing acids. This will help to rebuild your tooth enamel.

Black & Green Tea

These teas are fantastic for your oral health, as well as your overall health. They contain polyphenols that break down and kill plaque bacteria. This will then prevent acids and bacteria from growing and decaying your teeth.

Chewing Gum Without Sugar

Gum, of course, without sugar is a great way to clean the surfaces of your teeth and reduce the chances of tooth decay, It’s also a great saliva maker.

Fluoridated Foods

Foods and water with fluoride are great ways to help your teeth become stronger.

Are you in need of a dental clinic that you can trust and rely on? Please get in touch with us to schedule your appointment and let us take care of your teeth.

Photo by Jane D. from Pexels

dental financing vancouver

If you’ve ever had any significant dental work done, you know how expensive it can get but thankfully, at our clinic, we offer dental financing Vancouver. Specifically, when it comes to mouth guards, it can get quite expensive. But your health is the most important and if you grind your teeth at night, a nightguard is absolutely essential for your overall wellbeing and your dental health.

Let’s take a look at 7 signs you grind your teeth at night.

Chipped Teeth

If you’ve ever chipped a tooth while sleeping, it’s because you’re grinding your teeth. If you’re chipping teeth from grinding your teeth, you’re probably grinding them quite hard. It’s vital that you get those chips fixed by a dentist and later address the grinding problem by getting a night guard.

Your Partner Told You

If your partner has heard you grind your teeth at night, it’s time to address the issue. Teeth grinding at night is a serious problem but thankfully if you have someone sleeping beside you that can tell you how often you grind your teeth and how hard, you can fix the problem in an easier way.

Cut Marks or Wounds Inside Your Mouth

If you have cut marks inside of your mouth or lines that run from your back molars to the front corners of your mouth, you’re grinding your teeth at night. You might also have other cuts or wounds inside your mouth that are a direct result of grinding.

Chronic Grinding

For some people, grinding is chronic and consistent while for others, they might only grind when they experience periods of high stress at work or at home. While for the chronic grinders, a night guard won’t actually stop the grinding, it will at least reduce the serious effects you’d experience without a night guard.

Morning Headaches

Some people experience headaches without even knowing why. This can sometimes be a result of grinding your teeth at night. A mouth guard will reduce these adverse effects.

Medication & Antidepressants

Some medications and antidepressants can actually cause you to grind your teeth. This was a study that found that the main ingredient in some antidepressants is the same ingredient that causes people to grind their teeth.

Temporomandibular Joint Disorder

TMJD can occur when your jaw and surrounding muscles become inflamed – sometimes this is a direct result from grinding.

If you need to address your grinding habit, please get in touch with our clinic as we are experienced, friendly, professional and offer dental financing Vancouver.

Photo by Andrea Piacquadio from Pexels

Best Pediatric Dentist in Vancouver

Best Pediatric Dentist | Vancouver

As a parent, we get excited when we see the first teeth of our babies. Although exciting, it’s important to note that cleaning your kid’s teeth should begin as soon as you see the first tooth. Before looking for the best pediatric dentist near Vancouver, make sure that you’re also taking the necessary hygiene practices and teaching your child along the way.

The finest memory we will always have is one from our youth full of pleasure, adventure, and various types of cuisine. The age of the child is not intended for health concerns. We know you want the best for your kids and their dental health at all times, hence, in order to prevent the most frequent dental problems that kids suffer, it’s essential to develop healthy oral hygiene habits.

Let’s dive into 5 common children’s dental problems.


  • Tooth Decay 

Tooth decay is damage to a tooth as a result of tooth plaque that turns glucose into acid. When plaque builds up, it can lead to problems like dental caries, gum disease, and holes in the teeth. Without your supervision children are, more often than not, not proficient enough when it comes to their oral hygiene.

Parents should supervise and assist children to brush their teeth until they can take a toothbrush on their own. Making certain that your children remove plaque, bacteria, and food particles from their teeth on a daily basis will aid in the prevention of early tooth decay.

  • Thumb-Sucking

Thumb-sucking and pacifier use are common ways for newborns, toddlers, and small children to relieve anxiety. It does not become an issue until the child is older and continues to do so, as continued sucking of the thumb can lead to difficulties with the shape of the children’s teeth, their bite, and jaw structure. As a result, parents should not let the tendency persist past the toddler stage. 

  • Dental Emergencies

The most common accident kids are most likely to face is in the playground. Children who play sports, play sports with their siblings, or ride a bike might all encounter a dental accident. The accidents are common, the main concern is the damage to the teeth.

These accidents may lead to teeth being chipped, broken, or cracked. A permanent tooth can be totally knocked out in more extreme situations. This is your responsibility to take your kids immediately to a hospital and see a dentist. The dentist may be able to re-insert the permanent tooth into the socket, allowing it to reconnect with the aid of a retainer.

  • Pediatric Dentist Phobia

Let’s admit, we as adults are terrified of going to the dentist. So it is highly likely to have a similar phobia even when you want to visit the best pediatric dentist in Vancouver for our kids. Dental anxiety and phobia will lead to permanent damage to your kids’ teeth. It can make it difficult to bring your kids in for routine dental examinations.

  • Bad Breath 

We have probably seen many commercials about bad breath in adults, but it is a very common dental problem in kids as well which is overlooked. Kids don’t know about their bad breath, parents and their surroundings do. The things we eat are often blamed for bad breath. However, in kids, chronic bad breath might show a deeper major oral problem than just stinky foods.


We are so humbled you are taking the time to find out about us. We are a small friendly dental group conveniently located on Commercial Drive, Vancouver who cares passionately about our patients and their overall dental health.

We take pleasure in delivering the greatest dental treatment available while also establishing the most welcoming environment possible to alleviate any fear or anxiety your kid may have about seeing the dentist. We have the best pediatric dentist in Vancouver.

We have another branch in Surrey, if you and any of your friends ever need to give their kids a happy comforting dentistry experience, get in touch with us. 


effectively clean plaque at home

Do you know how to effectively clean plaque and tartar at home? Follow these steps to ensure a clean, sparkling mouth with everyday tips and materials you have around the house! It’s much easier to achieve oral health than you think!

Careful Brushing

Brushing is the most important part of cleaning your teeth. Most people tend to spend about 30 seconds to a minute brushing their teeth every morning and night. For the best results, you need to be spending at least 3 minutes carefully brushing all parts of your teeth (and tongue) with even, consistent pressure. This will stop you from developing stained teeth, especially if you enjoy staining foods like coffee, wine or blueberries.

Fluoridated Toothpaste

Fluoride will help to strengthen your enamel and decrease tooth decay, which is causes cavities. It helps to create a protective barrier between the acidic, sugary foods and drinks you consume. Although fluoride is a big help to your oral health, focusing on eating a healthy diet free of too much sugar will help to decrease your chances of developing cavities.

Eating Apples

Do you know that squeaky clean feeling you get after eating an apple? That is because apples are incredibly fibrous and work as a toothbrush to scrub away debris, plaque and tartar. In addition, their acidity helps to kill off bad breath, just as a lemon or orange would. So if you ever run out of time in the morning and can’t brush your teeth, grab an apple on your way out!

Eating More Spicy Food

Spicy food not only kills off bacteria and germs, but it also increases the production of saliva. Saliva is your own natural toothpaste, it washes over your teeth and cleans your oral environment with incredible efficacy.

Maintenance with Food Colouring

A great trick to see just how much plaque and tartar you have on your teeth is to put a few drops of food colouring into a cup of water and swish it around in your mouth just as you do after brushing. The food colouring will colour the plaque and show you exactly where you need to focus brushing, and that can be a clue as to which side of your mouth you chew on more.

Contact our professionals to learn about other ways how to effectively clean plaque, maintain your oral health and to book a professional cleaning!

Relieve Tooth Sensitivity

So many people are plagued with teeth sensitivity, yet many of us don’t know what causes it or how to relieve tooth sensitivity besides using toothpaste like Sensodyne, for sensitive teeth. If you don’t know how to relieve tooth sensitivity, read on to find out how you can take control!

Get A Mouth Guard

Tooth grinding at night wears down enamel. You might not know you are doing this, oftentimes your partner will tell you if they hear you grinding your teeth at night, in which case it is a good idea to get a mouth guard. This will protect your jaw, and teeth, lessening any sensitivity or jaw soreness that you feel.

Avoid Extreme Temperature Drinks

Drinks that are too cold or too hot can shock the nerves in your teeth, which is what causes the sharp, searing pain you feel if you have hot tea or a cold icy drink. Try to have milder temperature drinks, which won’t cause your nerves to react.

Don’t Brush So Hard

Brushing too hard or using a toothbrush that has hard bristles can wear down the enamel on your teeth. It exposes dentin, one of the most innermost components that make up your teeth, and causes the sensitivity you feel. It can also cause gum recession over time which oftentimes requires surgery if the roots of the teeth become exposed.

Avoiding Acids

Foods like lemons and apple cider vinegar are still acidic while in the mouth, although lemons become alkaline in the body. Whenever you intake highly acidic foods or drinks, rinse your mouth right after to wash it away and avoid the breakdown of enamel.

Use a Desensitizing Toothpaste

If brushing with it doesn’t provide enough relief, try rubbing it on the exposed roots of your teeth before bed.

Contact A&A Dental to book an appointment for a cleaning, and speak to our dentists about how we can help you gain relief from your sensitive teeth.



teeth cleaning hacks

There are so many teeth cleaning hacks you can do in between your cleaning appointments at your dentist, to make sure you are properly maintaining your oral health.

Eat Firm Foods

Detergent foods are foods that are crisp and firm, cleaning teeth as you eat. Apples are one of those foods, they are like a toothbrush straight from nature! Carrots, celery and popcorn are also other great teeth cleaning foods that will have your pearly whites feeling extra clean. They are also foods that you can eat last, if you know you will not be able to brush your teeth.

Swish with Apple Cider Vinegar

We all know how healthy apple cider vinegar is, not only for your body but for your teeth and oral health as well. Swishing your mouth with some diluted apple cider vinegar will kill bacteria in your mouth that causes bad breath, whiten your teeth and remove stains from staining foods.

Brush with Baking Soda

Brushing with baking soda on a regular basis can be too abrasive, but including this natural remedy in your weekly routine can make a big difference. Baking soda whitens teeth and helps fade stains. Be more careful with baking soda as it can be harsh if used too often.

Pick the Right Lipstick

If you wear lipstick, you know that certain colours can bring out the yellowness in your teeth, and others make them look bright and white. Red lipstick with blue undertones will make them look white, while red lipstick with yellow or orange undertones will make them look yellow. For nudes, choose sheer formulas with some gloss to make your teeth look bright and shiny.

Get Regular Professional Cleaning

And finally, make sure you are getting professional cleaning and checkups regularly at A&A Dental by our friendly hygienists and dentists. Schedule an appointment with our specialists to learn more teeth cleaning hacks and get a professional cleaning by our friendly team.



how to clean your tongue

Have you ever wondered how to clean your tongue properly? Bad breath is an annoying and frustrating problem for everyone. Some people worry about their bad breath even though they brush and floss their teeth twice a day. The main reason behind bad breath is not cleaning your tongue properly, as it can hold large amounts of bacteria if not brushed or scraped. A white coated tongue indicates poor tongue health, you should always work towards having a pink, healthy tongue! Let’s check out these tips on how to achieve this!

1 Scrape tongue

If you go to drug stores, you can find toothbrushes which have a tongue cleaner behind. Furthermore, you can find tongue scraper which remove the white layer on your tongue. Be careful not to press your tongue too hard. If you do that, you might hurt your tongue. You should scrape your tongue at the same time you brush your teeth after getting up and before going to bed.

2 Eat healthy food

Strawberries, lemon, cheddar cheese and apple are good for teeth as well as tongue health. These foods remove the white coating on your tongue. Yoghurt also does this by killing candida (which causes the white coating on your tongue) and stops it from growing.

3 Drink water and gargle with water

Having a dry tongue is not a good tongue condition, so you must drink a lot of water every day which is also good for your health, especially bowel movements. You can also gargle your mouth with water after each meal. It helps get rid of food particles and effectively cleans your tongue.

4 Have special drinks

We recommend tongue-friendly, special, and unique drinks. One of them is lemon and baking soda, and the other is water with turmeric. On one side, lemon and baking soda remove the coating on your tongue and cleans it. On the other side, turmeric is an antiseptic and anti-bacterial which cleans your tongue.

We hope these tips encouraged you to improve your routine if you were struggling with how to clean your tongue. If you have inquiries about any dental problems, please don’t hesitate to contact us. We are willing to help you.


Do your regular dental checkups scare you? For sure, some people think it’s scary due to strange and loud noise, but dental cleaning Vancouver is actually a very simple and painless process. If you know the procedure of our dental cleaning Vancouver, you will feel less stressed and more comfortable during your next cleaning. So let’s take a look at exactly what will take place during your next cleaning at A&A Dental!

1 A Physical Check

As usual, the dental cleaning is done by a dental hygienist. Before they start the dental cleaning, they check your teeth and gums with a small mirror. If they find dental problems, the dental hygienist may confirm with the dentist if they can proceed, and if any other treatments are required.

2 Taking Away Plaque and Tartar

The dental hygienist removes plaque and tartar not only between your teeth but around your gums with a small mirror and a scaler. You can hear sculpting sound during this treatment, but it is usual. If you have a lot of plaque and tartar, it will take a little longer. Therefore, if you don’t care for this sound, you should brush and floss your teeth carefully very day. On top of that, brushing and flossing are your best friends to prevent tartar. As long as plaque changes into tartar, you can only have this removed at the clinic!

3 Brushing Teeth with a Gritty Toothpaste

After the dental hygienist removes plaque and tartar, they clean your teeth with a high-powered electric brush and a gritty toothpaste, which may sound scary. The toothpaste may have similar tastes or smells which you usually use at home, but the toothpaste is much more gritty in order to polish your teeth. It’s safe for your teeth to be brushed with this gritty toothpaste by professionals twice a year. However, you shouldn’t use the gritty toothpaste at home, because using it regularly may cause you to lose the enamel on your teeth.

4 Professional Flossing

Even though you floss your teeth every day, you miss some plaque between your teeth. However, our professional dental hygienist finds and flosses the plaque as well as other potential problem spots. We don’t miss any leftover plaque or toothpaste between your teeth!

5 Rinsing

You wash your mouth with a rinse including liquid fluoride in order to take away any debris from your mouth.

6 Fluoride Treatment

This treatment is the last step and helps prevent cavities for several months. The fluoride gel is put on your teeth for only one minute and you can eat and drink right after this treatment.

The dental cleaning Vancouver process is simple, isn’t it? If you want to ask more inquiries about dental cleaning or your teeth problems, please hesitate to contact us.

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